Adhere.ly Blog - Counseling and Wellness Articles

Adhere.ly Articles

Relevant mental health and wellness blogs for therapists and clients.

Celebrating Black Professionals in the Mental Health Field

Hsppy Black History Month! This month, we celebrate the Black mental health professionals that continue to shape the field and make mental health more accessible.

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How to Manage the Holiday Blues

Learn how to help your clients manage feelings of anxiety or depression this holiday season!

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Setting Professional Goals as a Therapist

Learn how to create relevant and measurable goals that can help you improve focus, performance, and motivation this year!

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What are the benefits of participating in a clinical research study?

Participating in a clinical trial enables individuals to contribute to research studies and scientific advancement.

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6 Tips to Prevent Therapist Burnout

Burnout can negatively impact your personal and professional life. Click here to learn how you can address it to improve your quality of life.

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Battling Seasonal Depression: How Therapy Can Help

Seasonal depression can negatively impact mood, energy, and quality of life. Here’s how therapy can help.

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The Innovative Frontier

Innovations in mental healthcare have brought increased accessibility to care and have lowered the costs associated with receiving treatment.

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May is Mental Health Awareness Month

The month of May has been dedicated to Mental Health Awareness.

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Embracing Identity

During Pride Month and beyond it, the importance and recognition of LGBTQ+ mental health has only grown.

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The Importance of Therapy Homework

Therapy homework is a vital component of treatment, enabling individuals to apply therapeutic strategies and skills in their everyday lives.

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The Effects of Spring Cleaning on Mental Health

Spring cleaning is not only about tidying up our physical spaces; there are also positive benefits of spring cleaning our mental spaces.

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Celebrating Black Innovators in the Mental Health Field

The innovative contributions of Black and African American individuals to the mental health field have been significant.

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3 Therapeutic Exercises to Strengthen Your Relationship

Therapeutic exercises have been proven to significantly strengthen relationships, and are easy to implement!

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What are Therapy Games?

Games are gaining recognition as valuable tools for promoting mental well-being in therapy.

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How to Track your Client's Sleep

Tracking sleep health with a sleep log is a convenient and effective way to monitor your client’s wellbeing.

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How Can Technology-based Treatment Plans Be Used For Clients With Anxiety?

Accessibility is an important benefit of utilizing new technologies in the treatment of anxiety disorder.

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Three Therapeutic Exercises to Reduce PTSD

PTSD is a debilitating disorder, but there are several therapeutic exercises that can help in the treatment and management of it.

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What is an Anxiety Assessment?

Assessments and screenings are vital tools in therapy, aiding in diagnosis and treatment planning.

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What are Therapeutic Mental Health Exercises and Why Include Them in Therapy?

Mental health exercises that promote learning and skill development are most effective in the treatment of mental illness.

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What are Three Therapeutic Exercises to Reduce Depression?

With rising rates of depression it is important to be aware of therapeutic mental health exercises that can help treat it.

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Three Therapeutic Exercises to Reduce Anxiety

Therapeutic exercises can help reduce anxiety symptoms and provide ways to manage anxious triggers in the future.

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Three Exercises for Caregivers to Practice with Their Child in Therapy

Including caregivers in the therapeutic process is crucial for supporting children in therapy.

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