Innovations in mental healthcare have brought increased accessibility to care and have lowered the costs associated with receiving treatment.

The month of May has been dedicated to Mental Health Awareness.

During Pride Month and beyond it, the importance and recognition of LGBTQ+ mental health has only grown.

Spring cleaning is not only about tidying up our physical spaces; there are also positive benefits of spring cleaning our mental spaces.

The innovative contributions of Black and African American individuals to the mental health field have been significant.

Therapeutic exercises have been proven to significantly strengthen relationships, and are easy to implement!

Games are gaining recognition as valuable tools for promoting mental well-being in therapy.

Tracking sleep health with a sleep log is a convenient and effective way to monitor your client’s wellbeing.

Accessibility is an important benefit of utilizing new technologies in the treatment of anxiety disorder.

PTSD is a debilitating disorder, but there are several therapeutic exercises that can help in the treatment and management of it.

Assessments and screenings are vital tools in therapy, aiding in diagnosis and treatment planning.

Mental health exercises that promote learning and skill development are most effective in the treatment of mental illness.

With rising rates of depression it is important to be aware of therapeutic mental health exercises that can help treat it.

Therapeutic exercises can help reduce anxiety symptoms and provide ways to manage anxious triggers in the future.

Including caregivers in the therapeutic process is crucial for supporting children in therapy.